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Our bodies intuitively and instinctively tell us what we are sensitive to, what we are allergic to, what hurts us, what we do and don’t want, and what we can’t handle any more.

IT HAS been a hectic year so far for The Saw Doctors and it is about get a whole lot busier with the release of their new album The Further Adventures Of The Saw Doctors on September 17.

As exam time approaches, we all know that hard work is one of the most important things to help towards exam success. In addition, adequate sleep, regular study breaks, fresh air, regular physical activity, and eating well can all help improve performance.

My latest positive living workshop “Balance, Energise & Protect Your Body!” has come about in response to some of the many comments and questions I have received from past workshop attendees and clients. Here’s a brief selection of some of the things they have said:

Do you struggle for weeks to lose a few pounds, only to have the weight pile back on again once your diet ends? System 10, a new approach to weight loss, offers permanent results by speeding up the rate at which your body burns fat.

Joe Kernan cannot have been pleased with the manner in which Galway finished their league campaign on Sunday- a disappointing defeat to Derry by 2-13 to 1-12.

An introductory three hour seminar on nutrition for children will be held at Atlantic College, Fairgreen, Galway, from 10am to 1pm on Sunday April 11. The seminar is open to anyone and may be of particular interest to parents and those in the childcare industry.

Tiredness is one of the most common reasons for a visit to the doctor with one in 10 people suffering from it. Women are more likely to be affected than men, say experts, with up to 75 per cent believed to suffer from it at some time.

It is not too late to give up smoking for Lent and with www.giveupsmoking.ie you can create your own quit plan and start saving for that special treat.

Most of us, if we had a choice, would opt for positive emotions. Feeling happy, uplifted, excited or eager certainly beats being miserable, cross or anxious you would imagine.